Spinach macros per 100 grams
WebFeb 8, 2024 · The National Osteoporosis Foundation recommends eating spinach for its vitamin K and magnesium content. Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K... WebDec 8, 2024 · Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. It’s low in calories and fat, yet it contains vitamins, minerals,...
Spinach macros per 100 grams
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WebApr 12, 2024 · Cook spinach in a pan with olive oil, garlic, and salt until it wilts. Add spinach to soups or stews for a nutrient boost Spinach Nutrition (Macros) One cup of raw spinach contains the following: Carbs: 1 gram Fats: 0.1 gram Protein: 0.8 gram Calories: 7 Spinach And Weight Loss Spinach is a low-calorie vegetable that is also nutrient-dense. Web1,409 Likes, 31 Comments - Heathy Eating (@healthymealgram) on Instagram: "1️⃣ or 2️⃣? Which #recipe by @raziyyz would you try? 1️⃣ Salad does NOT have to
WebFeb 4, 2008 · 100 g Amount Per Serving Calories 34 % Daily Values* Total Fat 0.37g 0% Saturated Fat 0.039g 0% Trans Fat - Polyunsaturated Fat 0.038g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 33mg 1% Total Carbohydrate 6.64g 2% Dietary Fiber 2.6g 9% Sugars 1.7g Protein 2.82g Vitamin D - Calcium 47mg 4% Iron 0.73mg 4% … WebThere are 98mg of sodium per 100 grams of Aldi Market Fare, Spinach. To see calories and other nutrition information for different weight quantities, simply drag the slider to change …
Web100 G Spinach Nutrition Facts Spinach Serving Size: g (100g ) Amount Per Serving Calories 23 Calories from Fat 2.3 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat … Web22 rows · Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet …
WebMar 9, 2024 · Fast facts on spinach include: A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s …
Web5,036 Likes, 30 Comments - Mediterranean Diet Plan (@mediterranean.diet.plan) on Instagram: "Salad does NOT have to be boring! Here’s a creamy, spicy, Greek style ... etias for norwayWebFeb 4, 2008 · Spinach Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 7 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.019g 0% Trans Fat - Polyunsaturated Fat … eti base code for ethical trading/fair tradeWebBelow is a summary list for the top five spinach items ranked by the amount or level of protein in 100g. 1. Spinach souffle : 7.89g (14%RDA) 2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.01g (7%RDA) 3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.01g (7%RDA) 4. etias- schengen area countryWebEach 100g of Aldi Market Fare, Spinach contains 5 grams of protein has no fat. There is no saturated fat included. Sodium in Aldi Market Fare, Spinach There are 98mg of sodium per 100 grams of Aldi Market Fare, Spinach. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. firestone eastchase montgomery alWebFeb 4, 2008 · Spinach Nutrition Facts Serving Size 100 g Amount Per Serving Calories 23 % Daily Values* Total Fat 0.39g 1% Saturated Fat 0.063g 0% Trans Fat - Polyunsaturated Fat 0.165g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 79mg 3% Total … eti bootcamp redditWebWhere do the calories in Spinach, raw come from? 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. * The % Daily Value (DV) tells you how much a nutrient in a … eti better numeracy in primary schoolsWebOct 14, 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g Sodium: … e tibetan plateau