WebApr 25, 2024 · Blend peanut butter, chopped fruit, and ice cubes in a blender for approximately 30 seconds. Add vanilla, cinnamon, and nutmeg. Blend until smooth. Serve cold. 8. In addition to being deliciously filling, it’s also a significant source of protein, vitamins, minerals, and antioxidants. WebApr 21, 2024 · Peel 1 large banana, then tear or slice into 1-inch pieces. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a …
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