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WebToday, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease … WebAs you know skip,back in December of 2024 I was 226lbs,now I am down to 162lbs,but still struggling to lose that little excess belly fat. 3m; ... Doing a strongman this year need to up my diet any suggestions to help rapped build. 9m; Web14 sep. 2024 · TikTok video from fatlossqueenprecious (@fat_lossqueen): "gaining weight due to recomposition I I didn't think it would be be this rapid but iam not giving up#remotivation #fatlossqueen #bodypositivity #muscleagin #fattofitjourney". Have been so demotivated, skipping workouts and not sleeping enough....but I am back to my routine. fell city girl