WebBreakfast: a small serve of wholegrain cereal, low fat milk and fruit. Morning tea: a slice of fruit toast with a scrape of unsaturated margarine. Lunch: a salmon wholegrain sandwich filled with plenty of salad. Afternoon tea: a piece of fresh fruit. Dinner: a small serve of lean grilled meat with plenty of coloured vegetables and a jacket potato. Supper snack: a fruit … Web29 de oct. de 2024 · To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous …
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