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WebDec 13, 2024 · Spring Valley's dosage: 500 mg; So compared to other supplements – it only contains about half (500 mg vs 1000-1500 mg). But that's not its only problem. In fact – absorption is the #1 issue of this supplement: Turmeric is very poorly absorbed by the human body normally. For this reason, most brands use a substance called BioPerine. WebNov 21, 2024 · A pilot study investigated the use of standardized turmeric root extract 1,800 or 3,600 mg/day in 207 patients with irritable bowel syndrome. Improvement in quality of life scores was reported by both groups. A trend favoring the higher dosage was observed in a post hoc analysis of abdominal pain and discomfort. convert jpg to png in photoshop
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