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Beginner Workout Plan GNC
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Free Workout Guides, Exercise Plans and Programs – LEAN - No …
WebMar 7, 2024 · Lean Muscle Workout 1: Upper Body 1 1 Bench press (Image credit: Glen Burrows) Sets 5 Reps 12 Tempo 2010 Rest 60sec. Lie on a flat bench holding a barbell … WebOct 5, 2024 · 2 Bent-over row. (Image credit: Glen Burrows) Sets 5 Reps 10 Tempo 2010 Rest 60sec. Hold a barbell using an overhand grip, hands just outside your legs, and lean forward from the hips. Bend your knees slightly and brace your core, then pull the bar up, leading with your elbows. Lower it back to the start. WebBuilt Lean Workout Program Shape21 - Aug 04 2024 "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the … scs share pri