WebJan 29, 2008 · There are two types of ab-crunch machines that you can usually find at your gym. The first is the seated machine that keeps you upright as you crunch, and the second is the lying version that places you in a back-lying position. Both machines primarily target the rectus abdominis muscle in your abs and your obliques at the sides of your torso. WebMachine Crunches – An easy exercise to build abs Crunches can be difficult when it comes to maintaining the proper posture and executin Show more The Best Science-Based Plan To Get Six Pack Abs...
How to Do a Crunch Correctly (So You Can Finally Stop Wondering)
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